Great Northern Bean Soup with Carrots: A Nutritious and Cozy Meal
If you’re looking for a hearty, nutritious, and comforting meal, Great Northern Bean Soup with Carrots is the perfect choice. This soup is packed with fiber, protein, and essential vitamins, making it ideal for a nourishing lunch or dinner. With the creamy texture of Great Northern beans, the natural sweetness of carrots, and simple, flavorful seasonings, this soup is both delicious and easy to make.
Why You’ll Love Great Northern Bean Soup with Carrots
- Hearty and Satisfying: This soup is filling and provides a great source of plant-based protein.
- Simple Ingredients: Made with pantry staples and fresh vegetables, it’s budget-friendly and easy to prepare.
- Perfect for Meal Prep: Make a big batch and enjoy it throughout the week for a quick, nutritious meal.
Ingredients for Great Northern Bean Soup with Carrots
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 large carrots, diced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 2 cups water
- 1 1/2 cups dried Great Northern beans, rinsed and soaked overnight
- 1 bay leaf
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish
How to Make Great Northern Bean Soup with Carrots
1. Prepare the Beans
If you’re using dried Great Northern beans, make sure to rinse and soak them overnight. This helps them cook faster and become more tender. Drain the beans before adding them to the soup.
2. Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook for about 5-7 minutes, until the vegetables are softened. Add the minced garlic and cook for another minute until fragrant.
3. Add the Beans and Broth
Add the soaked beans, vegetable broth, and water to the pot. Stir well and add the bay leaf, thyme, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer.
4. Simmer the Soup
Cover the pot and let the soup simmer for 1 to 1.5 hours, or until the beans are tender. Stir occasionally, and add more water if needed to reach your desired consistency.
5. Adjust Seasonings and Serve
Once the beans are tender and the soup has thickened, remove the bay leaf. Taste the soup and adjust the seasoning as needed with additional salt and pepper. Serve hot, garnished with freshly chopped parsley.
Quick Facts
- Prep Time: 10 minutes (plus overnight soaking for beans)
- Cook Time: 1.5 hours
- Total Time: Approximately 1 hour and 40 minutes
- Servings: 4-6
Tips for the Best Great Northern Bean Soup
- For Extra Creaminess: Blend a portion of the soup and add it back to the pot for a creamier texture.
- Add Extra Veggies: Feel free to add other vegetables, like diced potatoes or spinach, for more flavor and nutrition.
- Use a Pressure Cooker: If you have an Instant Pot or pressure cooker, you can reduce the cooking time. After sautéing the vegetables, cook the soup on high pressure for 25-30 minutes.
Health Benefits of Great Northern Bean Soup with Carrots
This soup is rich in fiber, which aids in digestion and promotes a feeling of fullness. The beans provide plant-based protein, while carrots add beta-carotene and vitamin A, supporting eye health and immune function. With a balanced mix of protein, fiber, and nutrients, this soup is both nourishing and delicious.
Conclusion
Great Northern Bean Soup with Carrots is a wholesome, easy-to-make dish that’s perfect for busy weeknights or cozy weekends. With its simple ingredients and comforting flavors, this soup is sure to become a family favorite. Try this recipe today and enjoy a warm, healthy meal that’s as satisfying as it is nutritious!
